How To Lose Weight Fast:Easy And Simple Steps
How to lose weight fast is basically a three step process. These steps might seem easy but actually executing these is hard and if you really want to lose weight then you need a lot of determination!
The three steps:
The first step in how to lose weight fast is to cut down the amount of carbohydrates that is sugars and starches that you take. You have to reduce the carbohydrates simply because these carbs strengthen the discharge of insulin and insulin in the hormone that piles up fat in your body.
The second step in how to lose weight fast is to incorporate into your diet protein, vegetables, and fat. In every meal you have, there should be a source of protein, a source of fat and few vegetables that are low in carbohydrates. Designing your meal in this way will shape the carbohydrates intake the way you want it to be.
Protein can be obtained from the following sources. Protein is present in all sorts of meat including beef, pork, chicken, sheep and bacon. It is also present in all seafood and in eggs as well. Having a good amount of protein on your plate can decrease the need of something after every few hours by sixty percent and also significantly diminishes the need for late night snacks. Further, proteins are quite filling and you feel so full that you usually take in fewer amounts of calories. All of this is attributed to just adding proteins to your meal in the process of how to lose weight fast.
As mentioned before in the three steps on how to lose weight fast, you have to have low carbohydrate vegetables in your meal. Such vegetables include kale, cabbage, lettuce, broccoli, spinach, cauliflower, celery, Brussels sprouts and Swiss chard. Do not hesitate in adding these vegetables to your plate; in fact, you can stack these! You can eat a good amount of carbohydrate without gaining more than 50 carbohydrates!
The concept about fat being bad for your health is absolutely wrong. There are two types of fat; one being bad for your health and the other being quite beneficial. The sources of good fat that should be present in your diet are olive oil, margarine, coconut oil, tallow and avocado oil. The best oil that you can use for cooking is coconut oil. Coconut oil is rich in fats which are known as medium chain triglycerides. These fats are very filling as compared to others.
Focus On Exercise Too:
The third and last step of the three steps on how to lose weight fast is to exercise and lift weights at least three times in a week. To shed a good amount of calories, it is recommended for you to try race focus at least three to four times in a week. Start off with a warm-up and lifting weights, and then broaden. In case you are new to race focus, consult a mentor for some direction. By lifting some weights you will easily be able to seethe some calories. If you find lifting weight hard then try doing some workout that is less stressful for you. You can always turn to cardio exercises like running, walking or even swimming will be enough. You should try to do some weight lifting since it is very helpful but if it isn’t possible then cardio will be sufficient too.
Take A Day Off:
You can always take a day off from these three steps on how to lose weight fast. Schedule a certain day every week and on this day, you can treat yourself with more carbohydrates. A lot of people choose this day as Saturday since it is the day when most family hangouts or friends reunion are planned. It will be beneficial for you to stick to those carbohydrate sources that are more favorable for you like oats, potato, rice and Aquino. If you want to eat something that you know is undesirable but you still have a strong craving for it, then eat it on this cheat day you have set. You have to keep in mind that these cheat meals and the excessive carbohydrate intakes will up-control a few of the fat bursting hormones like the thyroid hormone and you will definitely gain some weight as a result of this cheat day. However, most of this weight will be water weight and can easily be lost by the next day.
Portions and calorie control:
Unlike other diet plans, in this 3 step diet plan on “how to lose weight fast” it is not really necessary to keep a track of your calories as long as you follow the idea of having protein, fat, and low carbohydrate vegetables in every meal. However, if you feel the need to have a control of your calories, then you can use any calorie counter that you can find easily. You just have to make sure that the main target you put up is to eat 20-50 grams of carbohydrate daily and obtain the rest of your calories either from protein or from fats.
The bottom line is that tracking the number of calories isn’t important to remain completely fit. What’s important is to keep the amount of carbohydrate intake within the 20 gram to 50-gram range.
A Few Other Tips To Remember:
Do not starve yourself or keep yourself hungry as it certainly does not help in losing weight. Have three meals every day and in case you feel hungry towards the end of the night, go for a fourth meal. Secondly, do not go on a diet that is both low in fat and low in carbohydrate as it will only frustrate you. Not eating proper food will cause you to have wavering emotions which in turn will make you eat more. Lastly, remember that each meal must have a good portion of protein and fat and a good amount of low carbohydrate vegetables. This will not only cut down your carbohydrate level but will also lower the amount of insulin produced.